Oh, to have the chance to be so kind to the me that survived all the pain to get here…

I’m so thankful that I have had, and still do have, the opportunity to change how I talk to myself. I hold little me gently these days, moving with compassion, firmly holding onto the truth that the love I show others is a direct reflection of the love I show myself.

May you live into the healthy and healing love of which you have always been deserving today.

Hand on your heart.

Drop your tongue from the roof of your mouth.

Lower your shoulders.

Relax your eyebrows.

Slow, deep breath.

You’re safe here.

Stay as long as you need.

I love you.